Mental Wellness
How are you feeling?
Pick the mood that fits today.
Happy
Calm
Sad
Anxious
Angry
Tired
Your last 7 day's mood
Happy
3 days
Calm
2 days
Anxious
1 day
Tired
1 day
Stress monitor
Calm
Level
3
1 · Calm
Overwhelmed · 10
What are you using to cope?
Choose all that apply
Exercise
Sleep
Breathing
Prayer
Talking
Complete check-in
Mental Wellness
How are you feeling?
Pick the mood that fits today.
Happy
Calm
Sad
Anxious
Angry
Tired
Your last 7 day's mood
Happy
3 days
Calm
2 days
Anxious
1 day
Tired
1 day
Stress monitor
Calm
Level
3
1 · Calm
Overwhelmed · 10
What are you using to cope?
Choose all that apply
Exercise
Sleep
Breathing
Prayer
Talking
Complete check-in